Time Management Stress management
Stress is part and parcel of everyday life now and we have all been stressed at some point in our lives. There are many reasons for being stressed; in the workplace stress can be bought on by intense pressure to meet deadlines, too much work to get done in a day and other such tasks.
Therefore we address this by looking at Time management skills; by working smarter and not harder you can learn to prioritise workloads, fit more into a day and have a more efficient working week.
This in turn can help reduce stress levels and help you to enjoy your work and enable you to have a work-life balance. We combine the two sessions into a days training delivery addressing time management in the morning and stress management in the afternoon.
Content
- What wastes time
- Questionnaire exercise
- Use a time log
- Case study
- Internal V External
- Time V Cost
- Time management zones
- Scheduling
- What is stress
- Look at the common causes of stress
- Identify the symptoms of stress
- Complete the ‘how stressed are you’ exercise
- Discuss ways of reducing stress
- Improve or change habits
- Learn relaxation techniques
Who is the course aimed at:
- Anyone who feels their workload is too high
- Anyone who would like to enhance their time management skills
- Anyone who has been promoted into a supervisory role and has not done any previous management training
- Any employer who wishes to keep their employees informed of Health & Safety issues specifically Stress.
Further information:
This course is delivered in one day. It is delivered at your workplace or a suitable venue nearby for up to 15 people. A suitable induction session for new staff.